Picture yourself eating a good, healthy, balanced breakfast every morning. On the other hand, breakfast skippers tend to nibble on snacks and junk food; hence putting on more weight and leading an unhealthy lifestyle.
Did I mention it gets even worse? Imagine the foods you would like to incorporate. The earlier we start to eat health-conscience foods as part of a balanced breakfast, the more likely we are to be rewarded with longer, healthier lives. Now imagine yourself skipping breakfast every morning, essentially starving yourself for anywhere between hours straight, and engorging yourself with fatty, unhealthy foods come lunch and dinner time.
Which image do you prefer of yourself?
But there is no evidence that eating a healthy breakfast will cause any adverse effect. So let us visualize for a moment. To avoid even so much as a glance at your kitchen. A very good source of vitamins and minerals, fruits and vegetables are considered to be a prominent part of our breakfast.
The study was a year long research project that had over 27, participants! Atlantic Media Company, 24 Apr. In a study presented at the Experimental Biology meeting, researchers at Pennington Biomedical Research Center compared weight loss in women who ate either two eggs or a bagel for breakfast.
Aside from all the facts and evidence of the contrary, the only thing I have to say in response to those opponents would be: Eat a good, wholesome, healthy breakfast every morning without fail.
It also helps in improving our memory and concentration levels. Thats 1, people per year in our country alone that have a major heart problem that either ends or completely changes their life! Without wasting much time, let us learn about the real importance of breakfast.
Now fast forward again to 6 months from now and picture what you might look like. Breakfast is very important. Now fast forward to 6 months from now and visualize yourself with a slimmer waist, a slimmer midsection, higher energy levels, and an overall heightened level of health.
So what we all need to do is eat something in the morning. So what is there to lose? Many of us despise eating anything in the morning. How is something possibly worse thanpeople dieing per year from a mostly preventable disease?
To add to the above count, we have overAmericans per year that have a heart attack — and live! This is exactly why this meal is known as Breakfast i. Needless to say, breakfast is undoubtedly the most important meal of our entire day. That really makes me think about those 1. Not only will you be giving your body what it needs in the morning, you will be reducing your risk of heart disease or heart attack later in life.
The first group of people will ignore the information presented, and years down the road may become one of those 1, victims of heart attack, heart disease, or other health related illnesses. Half of those who do fail to include healthy substantial ingredients.
Bananas are a great breakfast food, or basically any other fruit or vegetable is good for you any time of the day!
The second group of people myself included will realize the benefits of eating breakfast and making other healthy food choices — and by doing so — will reduce there risk of heart attack and heart disease, increase the time they will be alive, and be more satisfied with themselves for making a decision that they know is good for them and the people who love them.
Harvard University, 01 Jan. Breakfast is known for restoring the level of glucose in our body and it is a well- known fact that carbohydrate a type of glucose is very crucial for the proper functioning of our brain. Generally, it is said that breakfast should be consumed within two hours of waking up.
Some things to consider when going about a breakfast routine are:Informative Speech Outline Example - Eating Healthily With A Busy Lifestyle. Today we have looked at various options for eating healthy on the go.
We have learned how packing a lunch, choosing a Persuasive Speech Outline Example - You Should Watch PBS. Purpose: To persuade the audience to take advantage of the wealth of. 1. Why it is important to eat breakfast 2. How to incorporate healthy foods into a well balanced morning meal 3.
And lastly, some of the effects that may come to pass as a result of skipping the most important meal of the day. B. Your challenge, individually, is to start eating a healthy breakfast starting tomorrow morning.
Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they don't have time to get healthy food, it's not that accessible, or that they don't know how to prepare it.
Eating breakfast not only lowers the health risks just mentioned, but also boosts your metabolism and reduces risks for overeating and cravings throughout the rest of the day.
According to an article by Ariel Schwartz, people who eat breakfast are % healthier than people who do not eat breakfast. eating breakfast persuasive speech Essay Words | 4 Pages Topic: Eating a Good Breakfast Audience Analysis: At least half of the class skips breakfast days a week.
Eating Breakfast Persuasive Speech Topic: Eating a Good Breakfast Audience Analysis: At least half of the class skips breakfast days a week.
Therefore, I will not only focus on why breakfast is so important, and the positive results from eating breakfast, but also the negative effects from not eating breakfast in the morning.
General Purpose: To .Download